TRAIN 2 GAIN at the beach
TRAIN 2 GAIN at the beach
.Welcome to Train2Gain SUP Fitness at The SUP School!
Experience a unique workout that blends the serenity of paddleboarding with dynamic fitness routines. Our 3-week course is designed for paddlers who want to improve their skills, gain confidence, and progress alongside like-minded individuals.
This course is not just for racers – it’s for anyone who wants to learn new skills, refine technique, and build strength on the water.
Prerequisites: You must be able to stand up, paddle, and perform basic turns. All types of boards are welcome, though be warned – after this course, you might find yourself wanting a pointier board!
What to bring
board & paddle
leash
PFD
water
Train to Gain ocean : 3-Week Progression Course
Ready to level up your paddleboarding?
Our Train to Gain - ocean course is now condensed into a focused 3-week program with 2-hour sessions each week. Perfect for those who’ve mastered the basics and want to build real skills and confidence.
What to expect:
Week 1:
Wave Catching, Balance & Reading the Water
Learn how to spot the right waves, position your board, and maintain control in dynamic conditions.Week 2:
Beach Starts & Buoy Turns
Get to grips with beach sprints, explosive starts, and efficient turning techniques.Week 3:
Put It All Together – Mini Races
Time to test your skills in fun, friendly races with buoy turns and beach finishes.
Whether you’re eyeing your first race or just want to paddle smarter and stronger, this course will push your limits and boost your skills.
Train 2 Gain – Ocean special
Sessions start at Avon Beach
Runs wind, rain, or shine unless deemed unsafe
Be prepared to fall in!
Not for beginners – this is for paddlers looking to improve
No refunds
If we cancel a session, the next one will be extended
2-hour sessions – we start on time, no waiting for late arrivals
This course is for sea
Weekly session for 3 weeks at 7.30 pm from the sup store
Ready to level up? Let’s train!
