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26th May  |  £100

river - TRAIN 2 GAIN

Register

Train 2 Gain River is 2 hours a week for 3 weeks - a paddleboarding course designed for paddlers who have mastered the basics and want to improve. Based on the river in Christchurch, the sessions focus on better technique, confidence, fitness and efficiency on the water. You will learn how to paddle further, faster and with more control, with coaching tailored to your level in a friendly small-group environment. Perfect if you want to progress beyond beginner paddling, prepare for touring or racing, or simply become a stronger, more confident paddler.

The Schedule

Once signed up you will be added to a Whats app group - i will share photos/videos and tips every week.

Week 1 – Technique & Efficiency

Week 2 – Balance, Turning & Board Control

Week 3 – Speed, Drafting & Race Simulation

Week 1 – Technique & Efficiency

Foundation First.

We focus on:

  • Paddle stroke mechanics

  • Body positioning and posture

  • Catch and exit efficiency

  • Board trim and glide control

  • Reducing wasted energy

You’ll leave understanding how to move faster without working harder.

Week 2 – Balance, Turning & Board Control

Control Creates Speed.

This session builds:

  • Advanced balance drills

  • Dynamic footwork

  • Step-back turns

  • Pivot turns

  • Turning under pressure

We’ll develop confidence moving around the board so you’re not just standing still — you’re in control.

Week 3 – Speed, Drafting & Race Simulation

Apply It Under Pressure.

We bring everything together with:

  • Acceleration drills

  • Start technique

  • Drafting and positioning

  • Short race simulations

  • Tactical awareness

The session finishes with a friendly race effort to test progress and celebrate improvement.

Train 2 Gain – River Course

  • Sessions start at The SUP Store

  • Runs wind, rain, or shine unless deemed unsafe

  • Be prepared to fall in!

  • Not for beginners – this is for paddlers looking to improve

  • No refunds

  • If we cancel a session, the next one will be extended

  • 2-hour sessions with a small break in-between - we start on time, no waiting for late arrivals

  • This course is for the river – we also run an ocean course in summer

  • Weekly session for 3 weeks at 6pm from the sup store

Ready to level up? Let’s train!