train 2 gain appointment.

Welcome to Train2Gain SUP Fitness at The SUP School, where we combine the tranquility of stand-up paddleboarding with a dynamic fitness routine to create a one-of-a-kind workout experience. It is a 6-week course! This program is perfect for enthusiasts who can stand up, paddle, and execute basic turns, and it welcomes participants with all types of boards.

Weekly Themes:

  1. Week 1: Technique Enhancement

    • Dive into the fundamentals of paddleboarding technique.

    • Learn efficient paddle strokes, body positioning, and board control.

    • Lay the foundation for a strong and effective paddling style.

  2. Week 2: Balance Mastery

    • Focus on improving your balance on the paddleboard.

    • Engage in exercises that strengthen core muscles and enhance stability.

    • Embrace the challenge of maintaining balance during dynamic movements.

  3. Week 3: Turning Techniques

    • Explore the art of turning with precision.

    • Master different turning techniques to navigate the water with ease.

    • Enhance your agility on the paddleboard.

  4. Week 4: Drafting Skills

    • Learn the strategy of drafting to optimize your paddling efficiency.

    • Understand how to position yourself in the water for improved speed and performance.

    • Experience the benefits of drafting in a group setting.

  5. Week 5: Acceleration Training

    • Focus on techniques and exercises to boost acceleration on the paddleboard.

    • Enhance your paddling power for increased speed and agility.

    • Experience an invigorating workout that challenges your cardiovascular system.

  6. Week 6: Race Night with our local club BAY SUP

    • Put your skills and fitness to the test in a friendly race night.

    • Apply everything you've learned throughout the course in a fun and supportive race environment.

    • Celebrate your progress and accomplishments with fellow participants.